3 Questions to Ask Before Buying a Whirlpool Tub

Content originally published and Shared from http://perfectbath.com

Are you buying your first whirlpool bathtub? Let us help you narrow down the choices. Start by asking yourself the following questions:

Will it fit in the bathroom?
Make sure to measure your bathroom before you even look at a whirlpool, including any space you might gain taking down dividing walls or showers. “Most whirlpools come in three standard sizes,” says Morey. “Five feet, five and a half and six. But you can’t just consider the tub size — they’re all designed to be dropped into a deck, and that will take up more space, with the bare minimum adding at least a half-inch to your measurements on all sides.

“If you think you’d like to hold a lot of stuff like candles and oils near the water, you’ll also need extra space on the deck,” says Morey. “If you’re over six feet tall, you may want to forfeit deck space for more tub room.” Source: HGTV

Is your current heating system enough?
If you choose to heat your whirlpool with your existing in-home heating system, make sure it can handle the amount of water needed to fill the whirlpool. With an external system, the water in the tub will get cool quickly due to the circulating jets, so you will need to frequently refill the tub with hot water. A 50 gallon quick recovery system should be sufficient.

The other option is a self-heating system. A self-heating whirlpool comes with its own internal heating system that circulates the tub water and reheats when necessary. This is a good energy-saving option and the best way to keep your water temperature consistent. Source: DoItYourself

Which type of jet should you pick?
Choose between water jets or air jets. Water-jet whirlpool tubs force water through jets, giving more pressure and a forceful massage. In air-jet whirlpool tubs, air is forced through tiny holes for a lighter massage. A combination whirlpool tub uses both, but will be more expensive and may use more energy.

• One drawback of water-jet and combination tubs is that you can’t use bath salts or oils, as these will damage the pumping mechanism.
• Another water-jet and combination tub drawback is that some water stays in the jets, and mold can develop if they’re not regularly cleaned out. Source: WikiHow

We can help you figure out which brand or type of whirlpool tub will work best for your needs. Find out more when you call us today!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 3 Questions to Ask Before Buying a Whirlpool Tub appeared first on Perfect Bath Canada.

from Perfect Bath Canada http://bit.ly/2W6LBE4

Epic Things You Can Do In The Bahamas To Make It One Memorable Vacation

It has been a long year. Whether you have been working, studying or attending school you deserve a break from the hustle.  

From the historical streets of Nassau to the eye-catching bays of the Out Islands, the Bahamas is one of a kind. It is definitely the perfect destination for your well-deserved vacation.

There are so many adventures available in the Bahamas. Here are a few epic things you can do during your vacation.

Explore The Waves

Without any doubt, it can be said the Bahamas have the best beaches. It is what attracts most tourists.

There is a wide range of unique beaches throughout the archipelago. If you are on a family vacation this is a great bonding environment as you can quality time with each other while exploring the waves and strolling on the beach.

Nothing is better than the sound of lapping waves crashing against the rocks. Why not take advantage of this picture-perfect beauty environment and snap a few family photos.

As lovely as the beauty of the white beaches is, there is something even more breathtaking. You can find a stunning view of beaches on both Cat Island as well as Harbour Island. These beaches each have their own unique colors to them.

Meet The Dolphins

If you are an animal lover, you will fall in love with the Bahamas wildlife. There is a variety of thriving life on the islands as well as below the water’s surface.

To get closer to the wildlife head over to Dolphin Clay in Nassau Bahamas. You will be given an incredible opportunity to swim with the dolphins. If this not a once in a lifetime experience I don’t know what is.

The water is shallow and the dolphins are calm. Tour guides with information about these amazing creatures will also be made available to you. swimming with the dolphin is definitely on my bucket list.

Hop Islands By Plane

If you have some extra cash and want to enjoy your vacation to the fullest, treat yourself to an unforgettable experience. Hop the different islands by plane.

You will be able to admire the marvelous beauty whether you explore the bustling streets of Nassau Bahamas or uncover the Pink Sands Beach in the Out Islands.

The best way to experience the Bahamas to the fullest is an air tour. This will provide you a sense of freedom while you admire the outstanding views from above. You won’t regret it!

Swim With Exuma Pigs

Exuma pigs are rather unlikely to be found beneath the waters however, you could spot them exercising their swimming skills.

Head on over to the island of Staniel Cay to find one of the most famous Bahamas attractions. Yes, that is right, I am talking about the Exuma swimming pigs.

There is a tale which says the pigs were left on the island many years ago. They were left there to reserve source of food. Other tales suggest there may have been pigs aboard a ship which sank near the island.

Whether the tales are true or not, many people would say it is worth the trouble of visiting the swimming pigs. It is definitely one of the most epic things to do in the Bahamas.

If you’d like to interact with them I suggest you offer them some food. Perhaps you’ll see the pigs paddling through the waters while you are relaxing in a speedboat.

Ride The Water Slides

One hidden attraction of the colossal Atlantis Bahamas Resort is the Paradise Island Water Park. It is located on the northern fringes of Nassau.

Riding the water slides should definitely be on the vacation bucket list. It will be a day of fun and is family-friendly in case you have children with you on the vacation. From slides to splash pools the entertainment is never ending.

If you are an adrenaline junkie you should try out the Leap of Faith. It shoots you out swiftly down the terraces of an Aztec temple. Of course, the temple isn’t real but it’s still pretty cool.

If you do not have children with you, there are also adult-only pools, bars as well as grotto pools available. Perhaps you’d enjoy some relaxing time along the lazy river and shimmering white beaches.

With these epic activity ideas in mind, you will without any doubt, experience the best Bahamas vacation ever. Whatever you decide to do keep safe and enjoy your relaxing time.

The post Epic Things You Can Do In The Bahamas To Make It One Memorable Vacation appeared first on Lives Abroad.

from Lives Abroad http://bit.ly/2URHUFK

4 Important Tips When Using Essential Oils in Your Bath

Content originally published and Shared from http://perfectbath.com

More and more people are falling in love with aromatherapy. It doesn’t just smell good, it also provides health benefits depending on which oil you choose to use. But be careful about putting it in your bath without proper research beforehand, or you might risk burning your skin. Take note of the following tips:

Avoid direct contact with essential oils
“When it comes to putting essential oils in the bath, remember — oil and water don’t mix, which is to say the essential oils are not water soluble,” warns Teachey. Translation: When you climb into the tub, the small drops of oil can adhere to your skin (and tender nether regions!) just as if you’d applied the undiluted oil directly your skin, which can irritate and burn. Ouch!

Use carrier oils
You don’t want essential oils just to sit on top of the water; you want them dispersed throughout. The best way to do that is combine essential oils in a carrier oil first, like coconut, olive, sunflower, or jojoba. “For a single bath, three to 12 drops of essential oil in a tablespoon (15 ml) of carrier oil is sufficient to create a very aromatic, therapeutic bath,” says Teachey, who suggests stirring the bath before climbing in to help circulate oils. Source: GoodHousekeeping

Choose skin-friendly essential oils
As much as we love essential oils, there are some that don’t belong in the tub. Avoid essential oils that can irritate the skin or mucus membranes. On this list: basil, lemongrass, oregano, thyme, nutmeg, peppermint, cinnamon, clove, black pepper, and bay. Source: HelloGlow

Don’t stay for too long
Soaking for just the right amount of time in your luxurious bath will ensure that you get the most benefits from your aromatherapy session.

• You’ll want to soak in your aromatherapy bath for about 15-20 minutes to get the most benefits. Staying in longer can dry out or damage your skin.
• Consider using bath props, such as a pillow or rose petals, to help you relax further.
• A warm washcloth over your eyes will also help you enjoy your bath. Just make sure to warm it in water under the faucet so that you don’t get any essential oil in your eyes. Source: WikiHow

If you’re looking for bathroom fixtures that are trendy and sophisticated, we have those in store for you. Call us!

 

Contact:

Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 4 Important Tips When Using Essential Oils in Your Bath appeared first on Perfect Bath Canada.

from Perfect Bath Canada http://bit.ly/2IIEyOa

Different Ways to Clean a Porcelain Bathtub

Content originally published and Shared from http://perfectbath.com

Chilling in the bath is one of life’s greatest pleasures. But, if your tub is dirty, you might feel stressed instead of relaxed. To ensure its cleanliness, here are some things you can do:

Regular Cleaning Routine
For gentle weekly cleaning, look for store-bought cleansers that are marked “safe for porcelain enamel”, or make your own by mixing a few tablespoons of dishwashing soap with about a gallon of hot water. Use a rag or soft sponge to scrub the porcelain, and then rinse well with water. Source: Home.HowStuffWorks

Removal of Rust
If you have a rust stain (or any other marks or filth that the above techniques can’t touch) you can try this method as a last resort:

1. Cover the stain with table salt
2. Take half of a lemon and squeeze the juice over the salt
3. Scrub the salt/lemon mixture with a clean cloth or a nylon sponge
4. If the stain still doesn’t come up, leave the paste-mixture on the stain for an hour or so, then squeeze more lemon juice on the stain and try scrubbing the stain again
5. Rinse and wipe clean Source: ApartmentTherapy

Keeping the Tub Shiny
Squeeze lemon oil onto a soft cloth and rub the sides of your bathtub. The lemon oil also forms a protective coating that helps stop water spots, soap scum and minor stains. Avoid rubbing the oil on the bottom of the tub because it can be quite slippery. Source: Hunker

Quick Clean
Need to do a quick tub cleanup before guests arrive? Grab the handiest item — your shampoo! It does a great job on soap scum because it rinses clean. You can use it to buff a shine into your chrome faucets as well. Source: RD

If you’re looking for the best-looking bathtubs, we have lots in store for you. Unlike others, we also offer maintenance and repairs. Contact us for more info.

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post Different Ways to Clean a Porcelain Bathtub appeared first on Perfect Bath Canada.

from Perfect Bath Canada http://bit.ly/2ValBKJ

3 Design Tips for Your Master Bathroom

Content originally published and Shared from http://perfectbath.com

To create the master bath of your dreams, include the following pieces of advice on your design process:

Choose a relaxing color palette
Color has the power to energize and to soothe, to wake you up and calm you down. Consider the mood you want to evoke before selecting your palette of materials. As you develop your bathroom color scheme, remember that color comes from more than wall paint and fabric. The hues in the cabinetry wood and in the stone or tile you choose for floors and walls play a major role in creating an overall color personality. Even the sink and tub contribute to the bathroom color scheme, whether they’re made of white porcelain, dyed concrete, or stone. Source: BHG

Have a universal layout
Another trend in master bathrooms is the use of universal design. This approach, designed to accommodate people of all ages and abilities, includes wider doorways, showers with no raised lip around the bottom, larger shower doors and more room around fixtures. Once thought of as industrial-looking, universal elements such as grab bars now blend seamlessly into even the most luxurious master bathrooms. Source: HGTV

Create lots of storage
Since most people have many hygiene products, a bathroom remodel is the perfect time to increase your storage space to ensure better bathroom organization. Add bathroom cabinets, drawers, shelves or even carts to store all of these necessary items.

Cabinets that have molding and glass fronts increase the appeal of the bathroom by giving it more character. If you can’t replace your cabinets, consider adding decorative knobs and pulls to update the look. Source: HomeAdvisor

With the luxury bathroom you have in mind, you should only use bathroom fixtures of highest standards. Take a look at what we have in store for you, and call us if you need any assistance!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 3 Design Tips for Your Master Bathroom appeared first on Perfect Bath Canada.

from Perfect Bath Canada http://bit.ly/2UTO0Vt

3 Bathroom Updates You Can Do Over the Weekend

Content originally published and Shared from http://perfectbath.com

Renovation can be such a hassle. It takes so much of your time, money, and energy. If you want to update the look of your bathroom without spending a lot, then these tips are just right for you:

Change light fixture
To make sure this remains an easy DIY project, stick with the same type of light fixture as your existing one—and plan to keep it in the same place on the wall or ceiling. Lighting trends fluctuate a good amount, so it’s likely your current fixture is dating your bathroom more than anything else. Replacing an old light fixture will not only immediately update the style of the bathroom, but it will also give you the opportunity to adjust the amount of light the room receives, whether the current fixture is too bright or too dim. Source: SouthernLiving

Replace old shower head
When it comes to comfort, adding a new shower head is an important update that will look good and help you feel even better. Not only are shower heads more affordable than ever, but they will make your morning routine a welcome part of your day. After all, what beats a refreshing shower that you can customize to fit any need? Installing a new shower head is an easy process that can be accomplished with a good wrench and some plumber’s tape. While you are at it, consider updating the shower curtain and adding non-slip shower mats to complete the new look. Source: DoItYourself

Add style
Accessorize the space with a new bathroom mirror or medicine cabinet. Smaller bathroom decor, like a soap pump, tissue box cover, and beautiful textiles, are easy and affordable ways to adorn your restroom.

To create a spa-like retreat, decorate with soothing shades of blue and white, and accessorize with organic elements like woven baskets, lush plantings, river pebbles, and a teak bathmat. Source: Zillow

We can help you find the perfect fixtures for your bathroom remodel. Contact us so we can give you helpful insights!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 3 Bathroom Updates You Can Do Over the Weekend appeared first on Perfect Bath Canada.

from Perfect Bath Canada http://bit.ly/2KsPBgM

Elements of an Easy to Clean Bathroom

Content originally published and Shared from http://perfectbath.com

Do you know anyone who loves to clean the bathroom? No one likes it. We all just do it out of necessity. If you are looking for a way to lighten the burden of this chore, then switch to the following:

One piece toilet
If you’ve ever transformed into a contortionist while reaching to clean every last yucky crevice in your toilet, the one-piece model was made for you. Because traditional two-piece toilets have a separate bowl and tank, they have lots of tiny crevices that are hard to really get clean.

You may spend a bit more for a one-piece model, which is molded from a single piece of porcelain, but the amount of scrubbing time you save may make it worthwhile. Plus, you don’t have to get up close and personal with the nasty parts.

Today’s pressure-assisted toilets not only reduce cleaning time, but virtually eliminate backups, thanks to a forceful jet of water that scrubs the entire bowl and removes everything in its path. On this one, you’ll actually save water. Because of their eco-smart designs, these high-efficiency toilets can save a family of four up to 16,500 gallons of water annually. Source: HouseLogic

Wall-mounted faucets
Gravity is working for you, carrying water and soap residue away from the faucet instead of having it all collect at the base. Wall-mounted faucets also keep the counter clear, making it easier to wipe it down. Source: Houzz

Proper ventilation
A quiet fan or open windows will reduce the moisture in a bathroom, therefore decreasing the likelihood of mold. Preventive measures such as proper ventilation can reduce time spent cleaning in the long run. Source: DailyHerald

Less grout
Tile grout attracts dirt and grime, which has to be meticulously cleaned out by hand. Instead of small porcelain or stone pieces, choose large-format tiles or solid slabs for countertops, wet rooms, and wall coverings. If you hate cleaning seams, paint any walls that don’t need tile, or consider using an attractive vinyl or laminate covering. Source: NearSay

We have classy bathroom fixtures that are easy to clean. Contact us if would like to know more!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post Elements of an Easy to Clean Bathroom appeared first on Perfect Bath Canada.

from Perfect Bath Canada http://bit.ly/2uXJDdd

4 Bathroom Spring Cleaning Tips

Content originally published and Shared from http://perfectbath.com

The start of spring, as we all know, signals the time to tidy up. Create a spotless bathroom for you and your family by following these instructions:

Snip the curtain
Short shower curtains look tidy and tailored, and they don’t trap dust and moisture. To create the look in your bathroom, cut a fabric curtain 2 inches longer than the desired length, then fold and sew a 2-inch hem. Leave the plastic liner hanging full-length in the tub to contain water from the shower. Source: MarthaStewart

Make the mirror shine
Just mix one to two teaspoons of dish detergent in a large bucket of warm water and wash down the mirror. Then, use a squeegee to wipe off the suds horizontally. You can either use a sponge or newspaper to dry the area: just be careful because smudging can occur due to the ink. Source: HuffPost

Freshen up the fabrics
Grab all your clothing, towels, washcloths and other linens from the bathroom and throw them in the washer. While you’re at it, think about the items you just gathered. Were any of your fabrics worn out? You don’t want your bathroom looking messy and dingy. Keep what’s acceptable or take the opportunity to completely renovate your fabrics.

Don’t be afraid to incorporate bold colors and unique patterns in your washcloths and towels. Changing your window treatments and/or shower curtains are also great ways for giving your bathroom a total makeover. Make sure you wash whatever you’re keeping and find a neat place to store extra materials.  Source: AngiesList

Scrub the grout
Take a look at the grout in your bathroom and decide for yourself on the right plan of action. If your grout is mildly stained and grimy, a simple scrub clean will do — start with vinegar, then move on to a baking soda paste if you need a little more muscle. The time consuming part of this is just systematically working your way across each inch of grout in every direction — that’s what might take all day. Source: ApartmentTherapy

If your old bathroom fixtures are too dirty to clean up, or if they’re not working properly anymore, then it’s time to switch it up with new ones. Browse our website to see high-quality, beautiful and affordable options.

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 4 Bathroom Spring Cleaning Tips appeared first on Perfect Bath Canada.

from Perfect Bath Canada http://bit.ly/2GcFGI2

3 Types of Bathtub Materials

Shower Tips for People with Sensitive Skin

Content originally published and Shared from http://perfectbath.com

When you have dry, sensitive skin, you have to be careful whenever you’re taking a shower or else you might make your condition worse. Remember the following tips before you have your next shower:

Avoid hot showers, especially when it’s too long
A lot of people, particularly women, like to take their time in the shower, and this is understandable. We all want to stretch out those few moments where we are able to relax on our own in peace and quiet. However, the problem with long showers or baths is that they will strip your skin of its natural oils, making it very dry.

To avoid this you should try to keep your showers to about 10 minutes and avoid using water that is very hot or cold – think like Goldilocks and you’ll be fine. After you are done, dry yourself off by lightly patting your skin down with a soft towel. Source: LifeHack

Choose the right products
Watch out for harsh soaps or body washes that have fragrance, dyes, or are deodorizing. Avoid alcohol-based and antibacterial options. All these are more likely to irritate your skin and leave it itchy, tight, and dry. Instead, go for gentle cleansers or shower gels with added oils or fats. “Look for soaps and cleansers that say ‘moisturizing,’ ‘hypoallergenic,’ or ‘made for sensitive skin,’ ” Obagi says. Source: WebMD

Don’t rub water off too harshly
When it comes to toweling off sensitive skin, gentle motions are key. “Patting dry is recommended over air drying or rubbing,” Goh says. Too rough, and you’re at risk of irritating skin. But don’t ditch the towel altogether or water will leave your skin too quickly. “Air-drying skin allows the body to lose the water moisture to the environment,” Obagi says. Blot your skin carefully, and keep ointment or cream on hand to seal in moisture. Source: WebMD

Did you know that a steam shower is good for your sensitive skin? Get one for your home to experience its amazing health benefits. Call us today to find out which model is best suited for you!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post Shower Tips for People with Sensitive Skin appeared first on Perfect Bath Canada.

from Perfect Bath Canada http://bit.ly/2D9yJWv

3 Spring Cleaning Tips for Your Sauna

Content originally published and Shared from http://perfectbath.com

Enjoy your sauna for much longer when you start properly maintaining it. Don’t forget to give the following areas some much needed attention:

Floor
The warm, moist environment of many saunas can foster the growth of bacteria on the floor and other surfaces of the sauna. These bacteria include tinea pedis, more commonly known as athlete’s foot, states the Mayo Clinic. Public saunas can also spread the bacteria Staphylococcus aureus, which can cause serious skin staph infections, including the deadly methicillin-resistant Staphylococcus aureus–MRSA–according to the Centers for Disease Control and Prevention.

To prevent these infections from spreading, regularly sweep and mop the sauna floor using a household floor cleaner or a water and bleach solution. Let the floor dry and the sauna air out before continuing use. Source: OurEverydayLife

Benches
Don’t use harsh or abrasive chemicals on benches, as these can bleach and warp the wood, ruining the grain and turning it grey. Specialist sauna cleaners are commercially available too. These are designed to be gentle on the wood, and will also give your sauna a pleasing fragrance. Source: Build

Heater
Depending on what type of heater you possess in your sauna there are different ways of cleaning it.

If you heat with a wood burner, than you will have to remove the ash build up constantly.

If you have an electric heater, all you need to do is use a nonabrasive cleaner and sponge to wipe off any fingerprints, dust, grime, and debris that may be present.

If you have suana stones that produces your sauna heat, than you will want to make sure you are soaking your rocks in a mild detergent and water solution about once a month, and also replacing any cracked stones as soon as you notice that they are cracked. Source: DoItYourself

Infrared saunas are more convenient and efficient to use compared to traditional saunas. If you don’t have one yet, don’t miss out! Call us today and get yours.

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 3 Spring Cleaning Tips for Your Sauna appeared first on Perfect Bath Canada.

from Perfect Bath Canada https://ift.tt/2VhgyVO

3 Tips to Remember When Painting the Bathroom

Content originally published and Shared from http://perfectbath.com

One way to completely change the look of your bathroom without actually spending very much is to repaint it. If you’re going to DIY this project, then make sure you keep in mind the following tips:

Photo by Sebastien LE DEROUT on Unsplash

Ensure appropriate ventilation
Make sure your bathroom has proper ventilation. If not, the high levels of humidity can damage your paint. An open window and a ceiling fan or exhaust fan can help clear a room full of steam, removing moisture and drying walls. Try to run your fan for an hour after every shower or bath. Source: Forbes

Pick the right paint
Bathroom windows take a beating: Blinds go up; windows open and close. Candles, blow dryers and other hot items often lie on top of the ledge. So use a durable semigloss or gloss trim paint that can handle the abuse. If the window will take direct rain and wind, chances are that it’ll get wet sooner rather than later, so you may want to use an exterior paint. Source: Houzz

Choose a color that works well with your space
Dark, weighty colors in small spaces often make the user feel claustrophobic. Should you surrender to that classic bathroom color, white? Not necessarily. Light, airy, bright bathroom paint colors such as light-blue or light-yellow always work well. Since darker paint colors make spaces feel small, any type of lighter color will be an improvement.

However, this is not an iron-clad edict. To make darker colors work in bathrooms, include other elements that leaven the ponderous feeling that dark colors bring on. Shiny, reflective chrome or brass sink fixtures or cabinet pulls add bright stars of light to dark spaces. Also, make sure that your bathroom lighting is adequate both for the space and for the color palette. Source: TheSpruce

While you’re on a mission to create a new look for your bathroom, check out the classy fixtures we have on our website.

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 3 Tips to Remember When Painting the Bathroom appeared first on Perfect Bath Canada.

from Perfect Bath Canada https://ift.tt/2TD7kBp

Planning an Outdoor Shower

Content originally published and Shared from http://perfectbath.com

For people who love hiking, going to the beach, and other outdoor activities, having a shower before entering the house means less mess to clean. You get to avoid bringing sand, sludge, and dirt inside. Have an outdoor shower ready by summer when you start doing the project today! Here are some pointers to consider:

Photo by Abigail Lynn on Unsplash

Determine where to place it
“Outdoor showers are a nice feature for pool owners or beachfront homes,” says Jarret Acevedo, a master plumber and owner of Jarret Acevedo Plumbing and Heating. However, depending on how low your temperatures drop in the winter, you’ll need to take precautions with your shower. “Care is definitely needed to plumb it properly to protect from freezing if it’s an area with frigid temperatures,” Acevedo warns.

Placing your shower strategically kills two birds with one stone. “Depending on your layout, you can punch through the shower wall and build a shower that opens up to another rain shower outside,” says Jonathan Self. Source: Freshome

Have a good drainage system
Where water goes is just as important as where water comes from. Most homeowners drain their outdoor showers into a separate manhole, a storm ditch or a gutter system linking to the home’s graywater tank. Locating your shower in a place that receives a lot of sunlight is another way to eliminate water buildup.

“Be sure to check your local building codes about the disposal of gray water,” says Gloven.

Chris Marchese, CEO of Marquis Gardens, suggests using Permeable Pavers or artificial turf for drainage and flooring because they blend into the environment. He also notes that it’s critical to only use biodegradable soap and shampoo when your drainage line is being naturally discharged.

If you’re concerned with slipping or mildew, composite boards make great flooring for outdoor showers. “They dry quickly and feel fantastic underfoot,” says Thomas O’Rourke, owner of Decking Hero. “Plus, they last between 25-30 years, so it’s a good value for your money, about $70 per square foot.” Source: FoxNews

Add a privacy wall
Outdoor showers typically offer less privacy than their indoor counterparts, but that doesn’t always have to be the case. A well-placed wall creates a quaint little nook in which to shower while enjoying the sunshine. The secluded area allows for peaceful bathing in the buff—no matter how nosy the neighbors. Source: BHG

Your outdoor shower wouldn’t be complete without great looking bathroom fixtures to match. Check out our website for tons of options!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post Planning an Outdoor Shower appeared first on Perfect Bath Canada.

from Perfect Bath Canada https://ift.tt/2Wr74XV

The Most Cannabis-Friendly Cities To Travel To In The U.S.A

By: Alexis Ortiz

With the legalization of recreational marijuana use continuing to grow throughout the United States, the amount of people using cannabis has also developed immensely. This has allowed the marijuana industry to expand and grow at a rapid rate. 

Although, there are still many laws that prohibit the use of cannabis in a public setting, there are also laws that allow you to already be high while out, you just have to be 21 and over.

We have curated a list of cities that are the most 420 friendly in the United States, along with cannabis friendly activities and places to visit while you are there.

Denver, Colorado

With Cannabis Week approaching, there is no doubt about thousands of cannabis lovers taking a trip to the Mile High City. As the first state to legalize marijuana, Colorado has an endless list of 420 friendly activities to do.

One of the most popular events taking place, is the Mile High 420 Festival. This is a free festival and just an overall good time, celebrating cannabis culture.

If you are looking to relax while embracing the 420 holiday, take an elevating yoga class at Secret Stash yoga. Although, cannabis is widely celebrated around Denver there are a few precautions and laws to abide by while visiting Queen City.

Pertaining to many legal states , the public use of marijuana in any way — smoking, eating or vaping — isn’t allowed in public places. Something else to keep in mind while in Denver, you must present a valid ID and be 21 and over to purchase any marijuana products. 

Los Angeles, California

Los Angeles, a place for all your Cannabis dreams. Whether it is being stoned on the beach in Venice, or drinking some cannabis infused coffee in Hollyweed, Los Angeles is the place to be.

Although the consumption of marijuana in public is still illegal in California, it is legal to have your marijuana delivered via any licensed delivery service.

A few activities to do while in the City of Angels include: Gracias Madre, The Headroom Gallery, and Dank Canvas. Dank Canvas is a safe place to “make art while inhaling the advantages of community, art, and benefits of marijuana,” so if getting high with your art teacher is on your bucket list this is a must.

If you are more of a foodie, Gracias Madre, a popular restaurant in LA with vegan cuisine offers a selection of cannabis infused cocktails ( non-psychoactive) so do not be afraid to pair it with another drink or two.

If you are looking for a cheap date night, The Headroom Gallery is a great choice! It is one of the first hot- boxable comedy clubs and is BYOW, even better…it is connected to a dispensary.

Seattle, Washington

The Emerald City, is a great place to enjoy the greenery, and I am not just talking about the nature. Seattle is a great city to unwind, breath in the fresh air and enjoy some weed.

There are some things that are prohibited pertaining to marijuana use in Washington State, such as passing your friend a joint in public or even smoking in public for that matter. Although there are many laws to follow, many are subject to change due to pending legislation.

Being high in public is an okay thing in Washington, and a few cool places to visit while in the Emerald City include: Hempfest, the Fremont Bridge troll, and the Magical Butter food truck. Hempfest is one of the largest festivals in the world that advocates for the destigmatization of marijuana. There are many cool things at Hempfest, such as non-stop speakers, music & 400 arts, crafts, food, and informational vendors.

The Fremont Bridge troll is a great location to go to while stoned and Magical Butter food truck has all the great eats, even a few THC infused dishes. If you are looking for a place to stay, Hotel Thompson has an overall great aesthetic but it is also 420 friendly. 

Portland, Oregon

Need ideas on how to celebrate your first cannabis filled 420 with the girls? Do not fret! The Jupiter Hotel offers its first cannabis friendly hotel package. Included is: a Room at the Jupiter Hotel, the latest issue of Oregon Leaf, a munchie kit, “Everything But The Weed Kit”, and Discount coupons to local dispensaries.

After getting settled in, make sure you and the ladies take time to experience Tokeativity, a cannabis community for women. Guests discuss everything, from sexuality to spirituality.

If you ladies are looking to have a good time without having to go out on the town then sign up for a class at Make and Mary’s. Make and Mary’s is a workshop series that translates the trendy “drink-and-draw” concept to Portland’s legal cannabis space.

Although, recreational marijuana use is legal in Stumptown, make sure you educate yourself on the do’s and don’ts before your fun filled trip with art, music, and of course, weed.

San Francisco, California

The Bay Area, a unique and cultured hub for all that is music, art, and food, sits North of California. It is the only city in the state to fully embrace Amsterdam-like coffee shops, where you can buy and smoke marijuana in the same place.

If you are looking to experience Amsterdam without having to travel to a different country, make sure to stop by Barbary Coast Dispensary. Feeling the munchies? Take a stroll down to the Fisherman’s wharf and pier 39 to indulge in a wide selection of foods and cuisines. It is totally worth it.

Another must visit spot while in San Fran is Mission Dolores Park, it is a great location to mingle with fellow cannabis lovers or just to enjoy your high with the nice bay breeze. Although, San Fran is 420 friendly the use of marijuana is still federally illegal, so something to keep in mind while visiting the bay is to stay aware of the do’s and don’ts of marijuana laws in California.

4/20 is approaching and this is a great opportunity to explore some of the most cannabis friendly cities in the United States. With every state having its own limitations on marijuana laws, we have picked cities in which embody and embrace the cannabis culture.

So grab that lighter and that grinder and take a trip.

Alexis Ortiz is a writer for MissMarijuana.org. She focuses on cannabis lifestyle content, especially in the realm of health and wellness.

The post The Most Cannabis-Friendly Cities To Travel To In The U.S.A appeared first on Lives Abroad.

from Lives Abroad https://ift.tt/2FngcGg

3 Ways to Stop Hair from Clogging the Bathroom Drain

Content originally published and Shared from http://perfectbath.com

Do you often experience the struggle when you shower and then there’s a mini flood going on, because the drain gets clogged with your hair? It’s so annoying and disgusting. Stop it from happening again by doing the following tips:

Photo by Element5 Digital on Unsplash

Prevent hair fall
Some hair is going to fall out in the shower while you are washing and conditioning, but there are some things you can do to keep hair out of your drains to start with. Brush your hair thoroughly before entering the shower. When loose hair collects on your fingers while shampooing and conditioning, set it on a shelf or the edge of the tub instead of dropping it into the water. If you prevent as much hair from entering the tub drain as possible, use a strainer to keep the rest out and then regularly use a cleaning or clog-preventing product on your drains, you should not have a clogging problem. Source: Hunker

Install a drain screen
This is a piece of metal mesh that can be purchased at a local hardware store and that will fit directly over your current drain opening. It will trap any extra soap scum, hair, or other debris, keeping it from going down the drain. Read the installation directions closely, as you may need to secure the screen on top of the drain with plumber’s putty.

Make sure to remove the screen and clean it on a periodic basis to keep the water from backing up into your shower. Source: WikiHow

Drench it with vinegar
Always keep a bottle of vinegar in the bathroom. Along with its many uses around the house, vinegar is a cheap way to keep your drains clear. Simply pour half a bottle of white vinegar down the drain every 3 months and it should do the trick. The secret is to let it sit for 10 minutes (the acid will remove any clogs that are forming) and then flush with hot water. Source: Home.BT

If you need fixtures to match your luxury bathroom, then check out our website for high-quality pieces. We also have the latest home sauna models that are perfect for you! Call us to find out more.

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 3 Ways to Stop Hair from Clogging the Bathroom Drain appeared first on Perfect Bath Canada.

from Perfect Bath Canada https://ift.tt/2Wd3OPT

Different Uses for Vinegar in the Bathroom

Content originally published and Shared from http://perfectbath.com

Cleaning the bathroom shouldn’t be expensive and difficult. You can easily do it with one of the cheapest household items you can find: vinegar! Here are some ideas you should try the next time you see filth building up.

Photo by Daniel Fazio on Unsplash

Toilet Stains
Deposits under the rim of your toilet bowl can be really hard to clean! To help dissolve the deposits and make them easier to scrub away, grab a few paper towels and your trusty bottle of white vinegar.

Soak a wad of paper towels with vinegar, then tuck the towels up under the rim of your toilet bowl. Let the vinegar work its magic for a few hours, then remove the paper towels and scrub clean. Source: OneGoodThingByJillee

Dirty Shower Head
Too much gunk blocking your shower head? Just remove the shower head and soak for a few hours in straight vinegar. After soaking, give it a quick scrub!

Tip: If gunk doesn’t remove easily, wrap a watertight plastic bag full of vinegar around the shower head, secure with an elastic band and leave to soak. Source: StayAtHomeMum

Blurred Mirror
Just like windows, mirrors can be cleaned with a 50/50 vinegar and water mix in a spray bottle and wiped with old rags from cut-up t-shirts or newspaper (paper towels leave a lot of residue with this method).

The easiest way, if you have them, is to use microfiber cloths (1 regular one wet, and one polishing one dry, or just one regular wet one and one regular dry) to clean without the need for chemicals at all. Source: WellnessMama

Shower Curtain Mildew
Put the shower curtain in the washing machine with light-colored towels; add 1 cup white vinegar to the detergent and wash. Source: DIYNetwork

Grimy Floor
Clean the floor around the drain with a vinegar solution: 1 cup of vinegar for every 3 liters of water. A handy time to do this is when you’re mopping the floors! Keep in mind that the use of vinegar on floors should be limited to no-wax floors. Source: Cleanipedia

If your bathroom fixtures are still dirty despite all the effort and cleaning items you’ve used, then maybe it’s high time for a replacement. Check out our website for the most affordable yet best-looking items in the market.

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post Different Uses for Vinegar in the Bathroom appeared first on Perfect Bath Canada.

from Perfect Bath Canada https://ift.tt/2Ogo4xr

4 Ways to Detox Your Body

Content originally published and Shared from http://perfectbath.com

In a previous blog we discussed the many reasons why it’s important to do a regular detox. Today, we’ll talk about the different lifestyle changes you can make to achieve a healthier you.

Photo by Brooke Lark on Unsplash

Lounge in the sauna
Our immune systems are up against an arsenal of toxins that our ancestors never dreamt of: pesticides, toxic metals, PCBs in plastics, environmental pollution, and even GMOs (genetically modified organisms). Combining this with a lifelong poor diet is a set-up for accumulated toxins and a potentially weakened immune system.

Luckily, infrared sauna treatments can give your body an extra push to eliminate these toxins. Specifically, this is achieved through sweating, which has been shown in several studies to increase detoxification and lower circulating levels of toxins in the body. Source: PaleoHacks

Get a good night’s sleep
“Giving yourself a good night’s rest is one of the best ways to detox your body and reset,” Asay says. “Sleep has been connected to weight loss, reduced cortisol levels and stress, and improved overall health.” The best part about sleep is that it takes absolutely no effort—just make sure the temperature of your room is cool, and give yourself a 10-hour block to snooze. Source: TheThirty.Birdie

Avoid using unhealthy oils
Toxic oils can include vegetable oil, peanut oil, sunflower oil, cotton seed oil and canola oil. Substitute with good oils, such as extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flaxseed oil. Hemp oil, for example, is a great source of omega-3s, -6s, and -9s. Source: MindBodyGreen

Eat organic
While you’re munching on yummy greens and gut-friendly pre- and probiotics, make the switch to organic/pastured meats and dairy instead of using conventional animal products. According to Consumer Reports, 80% of all antibiotics sold in the United States are used for livestock and other farm animals. If you are serious about your detoxing goals, you don’t want that in your body! Source: TheTruthAboutCancer

Do you have an infrared sauna at home yet? These are the types of saunas that work best for detoxifying the body. It’s a great fit for any house. We can help you find the model that will suit your needs best. Visit our website here!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 4 Ways to Detox Your Body appeared first on Perfect Bath Canada.

from Perfect Bath Canada https://ift.tt/2FfEoM2

3 Important Reasons Why You Should Do a Detox

Content originally published and Shared from http://perfectbath.com

Due to several factors like food choices, quality of sleep, and environmental pollution, our body has to cope with an overload of toxins, every single day. To reverse the damaging effect our habits have caused, it’s best to do some sort of detox so we can achieve the following results:

Photo by Alexander Mils on Unsplash

Avert chronic illnesses
Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes… you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally. Source: MindBodyGreen

Lose unwanted fat
The scientific establishment has convinced us that losing weight is just a matter of calories in/calories out, energy balance, and eating less and exercising more. How’s that working out for you? Probably not so well! Problem is, the scientific establishment is different from the established science. The science says that sugar and flour calories are WAY different. First, they trigger addiction and overeating. Second, they spike insulin and inflammation, which makes you store belly fat and blocks your ability to feel full. The verdict is in: Sugar calories are worse than whole food calories. Sugar spikes insulin and triggers inflammation, a double whammy guaranteed to mess up any attempt at long-term weight loss. When you detoxify, you eliminate nasty toxins (including sugar!) that hold your weight hostage. Source: DrHyman

Healthier immune system
Since detoxing takes some of the workload off your organs, they can then do a better job of protecting your body from illness. You’ll absorb much-needed nutrients faster, like Vitamin C, which is known to be great for the immune system.

If you’re on a detox that involves taking certain herbs, you might also experience a boost to the lymphatic system. This system is partially responsible for keeping you healthy and toxin-free, so you’ll want it working well. Source: Classifieds.USAToday

Aside from the famous detox diets, one great way you can get rid of toxins while relaxing is to spend a few minutes in the sauna. Purchase a far infrared sauna for your home from us today!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 3 Important Reasons Why You Should Do a Detox appeared first on Perfect Bath Canada.

from Perfect Bath Canada https://ift.tt/2u9bVRO

3 Healthy Bathroom Habits You Should Do

Content originally published and Shared from http://perfectbath.com

You probably didn’t know that a lot of your bathroom habits can affect your overall wellness. Maintain a healthy body by adapting the following tips to your daily routine:

Photo by Phebe Tan on Unsplash

Put the lid down when flushing
Unfortunately our bathrooms were designed for the convenience of plumbers, not the health of the users, so many of us have the sink where we brush our teeth in the same room as the toilet. Because when you flush:

There have been found over 3.2 million microbes per square inch in the average toilet bowl. According to germ expert Chuck Gerba, PhD, a professor of environmental microbiology at University of Arizona the aerosolized toilet water is propelled as far as 6 feet, settling on your dental toothbrush inclusively.

Really, if you have the opportunity, always put the toilet in its own water closet and not in the same place as you wash and brush your teeth. But if you can’t, at least always close the lid before you flush. And don’t cover your toothbrush; it has to air out and dry. Source: TreeHugger

Squat
“One bathroom habit that might be beneficial is to put a stool under your toilet,” Jeanette Kimszal, RDN, NLC tells Bustle. When your legs are rested on the stool, your knees are bent at a 90 degree angle or squatting position. According to Kimszal, this will help relax the pelvic muscles and your bowels to flow freely. “When you are squatting it is released and you feel no strain,” she says. “Better bowel movements can improve digestive health.”

According to Gut/Hormone Health Expert, Dr. Inna Lukyanovsky, PharmD, anyone can benefit from squatting while they poop. “I used to have a major case of Crohn’s disease myself and it helps you empty out and feel better afterwards,” she says. Digestive issues usually stem from inflammation. If it’s a “silent inflammation,” Dr. Lukyanovsky says your body will age faster, your defense mechanisms won’t be the same, and it will be much easier for you to get infections. Source: Bustle

Turn on the fan
A bathroom fan can do more than eliminate odor.  Another way to remove mildew and avoid allergy irritation is by ventilating properly.  Let your fan run at least 10 minutes after showering, definitely longer if you still see moisture on your walls.  Source: FoxNews

If you’re aiming to live a healthier life by changing your personal habits, why not take it up a notch and strive for green living as well? Get eco-friendly bathroom fixtures today. Call us!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 3 Healthy Bathroom Habits You Should Do appeared first on Perfect Bath Canada.

from Perfect Bath Canada https://ift.tt/2HiwLXt

5 Tips for a Better Sauna Experience

3 Health Benefits of Lounging in an Infrared Sauna

3 Signs that Your Bathroom is Outdated

Content originally published and Shared from http://perfectbath.com

Leave the 1960s behind by treating your home to a much-needed update. When you plan your remodel, don’t forget to say goodbye to the following:

Photo by Micheile Henderson on Unsplash

Poor layout
Awkward bathroom layout is another indication that it’s time for an update. Odd arrangements, such as a toilet directly next to the bathtub, are typical in bungalows and houses built in the 1920s, ’30s and ’40s, when plumbing was a new phenomenon.

The fix: Installing a separate water closet can be a winning move, Merschat says. “It gives a nice bit of refinement to the room when the toilet isn’t sitting out in the middle of the space.” Source: Zillow

Popcorn ceiling
Come on. You know better. You should have scraped off that terrible popcorn ceiling years ago, but you’ve procrastinated, and procrastinated, and… well, just do it now. Do we really have to explain why?

“These significantly date a home and look like a giant, messy project to potential buyers,” Finch says.

Considering how simple they are to remove, there’s no reason to keep putting this off—just hire an affordable contractor, and don’t forget to check for asbestos. Source: Realtor

Old-fashioned fixtures
Dull, clear-knobbed brass faucets, plate mirrors, and bathroom fixtures in beige, bisque and bone are anything but current — and industry experts are now even declaring whirlpool bathtubs to be past their prime.

The fix: Think clean and crisp. White fixtures, framed mirrors, and sleek faucets in chrome, nickel or gold will go a long way in helping you modernize an outdated bathroom.

And if you’ve got the room and the budget to swap your old bathtub for a deep, free-standing soaker, you’ll create the kind of modern bathroom oasis that will impress and inspire your neighbours and friends. Source: TheSpec

Check out our website for the trendiest bathroom fixtures. Feel free to contact us if you need help on deciding which style will go best for your home!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 3 Signs that Your Bathroom is Outdated appeared first on Perfect Bath Canada.

from Perfect Bath Canada https://ift.tt/2EQtBb0

Fun Facts about Toilets

Content originally published and Shared from http://perfectbath.com

Can you imagine life without toilet paper? Just thinking about it makes you feel nervous, right? Some people find talking about toilets quite disgusting, but there are actually many interesting facts about them. Here are some:

Photo by Renee Verberne on Unsplash

What did people use before toilet paper was invented?
Well, what you used for your personal bathroom needs before the invention of toilet paper depended to some degree on your social status and your geographical location.

If you were wealthy, then you might use wool, or a soft – and washable – rag. The Ancient Romans used sponges on sticks and then soaked in water.

If you were not so well off, then the most common thing to do was simply to grab a fistful of grass, leaves or straw to do what needed to be done.

In some parts of the world, going to the toilet always meant just going to the nearest river or stream and letting the current carry the waste away. Any wiping was done just by hand. That is why in India and some parts of the Middle East it is considered offensive to eat or pass food at table with your left hand – because that’s the one that you would use in the river.

In many European countries today, the use of toilet paper is considered dirty and unhygienic. In these countries the most common practice is a thorough, soapy wash and rinse afterwards using a ‘bidet.’ This is a sort of low basin with hot water tap and soap that you sit on and is usually placed next to the toilet for convenience. Source: Owlcation

Are toilets really dirty?
Contrary to popular belief, the toilet seat is the cleanest part in the bathroom since most people take great care to ensure its clean before sitting on it, according to University of Arizona microbiologist Charles Gerba. The bathroom door handle is also a less germ-infested part, since bacteria cannot thrive on cold, dry surfaces for long. Source: MSN

How do most people put the toilet paper on the holder?
Over $100,000 US dollars was spent on a study to determine whether most people put their toilet paper on the holder with the flap in front or behind. The conclusion: three out of four people have the flap in the front. Source: PlayBuzz

Are you surprised about some of the facts above? If you enjoyed this, then you should check out other articles here on our blog. We also offer the latest toilets available on the market – browse our website for options!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post Fun Facts about Toilets appeared first on Perfect Bath Canada.

from Perfect Bath Canada https://ift.tt/2tI5u7V

Shower vs. Bathtub

Content originally published and Shared from http://perfectbath.com

Contemplating whether you should put a bathtub or a shower in your bathroom? Here are some factors to consider:

Photo by Karla Alexander on Unsplash

Who will use the bathroom?
Think of either the people in your household or your potential buyers. Young, busy couples tend to prefer walk-in showers over tubs. The same is true for many elderly and disabled individuals because walk-ins are easy to get into and out of; however, these homeowners tend to prefer a place to sit and railings for safety and ease. Although, it would be difficult for parents of babies and toddlers to manage bath time in a shower.

If you are looking to age-in-place, a shower is a good investment. If you are planning to start a family, make sure you have at least one tub.

Baths in a master suite are usually only used by adults. If you plan to keep or install a master bathtub, consider deep, stand-alone models. These provide a luxurious option for those who like to soak in comfort. There are models for every aesthetic, easily incorporated into modern, rustic and antique designs. You can even look for varieties with jets or internal heaters that help keep the water warm. Source: TheSpruce

Which is more environmentally friendly?
Showers beat baths from an environment standpoint so long as you aren’t taking a very long shower, Grist reported earlier this year.

The best way to conserve water is to use a water-saving shower head, which uses no more than two gallons of water per minute. A 10-minute shower will put you at only 20 gallons on average to get clean through this method.

The average bath uses 36 gallons to fill a tub, while the average shower (without the water-saving device) uses five gallons of water per minute, according to the U.S. Geological Survey.

You can make it snappy and rinse off between five and seven minutes with a regular shower head, or go a bit longer with a water-reducing nozzle instead. Source: HuffPost

Does the bathroom have enough space?
Space is at a premium in the average bathroom, which often measures just 5 by 8. While a standard tub measures 30 inches wide, it can be as long as 72 inches, according to This Old House, while stand-alone showers range from 36 by 36 inches to 36 by 48. This smaller footprint allows a shower to fit much more readily in a small bathroom than a tub, freeing up space for other features. Eliminating the tub in favor of the shower also allows homeowners to incorporate a larger, spa-like shower rather than the standard enclosure, while still utilizing less space than the average bathtub. Source: HomeGuides.SFGate

If at this point you’re still undecided on which to get, we can help you pick what works best for your bathroom. Call us today!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post Shower vs. Bathtub appeared first on Perfect Bath Canada.

from Perfect Bath Canada https://ift.tt/2BWrNvb

3 Ways to Lower Blood Pressure

Content originally published and Shared from http://perfectbath.com

Don’t let hypertension defeat you. Manage this condition by consistently following these important tips:

Photo by rawpixel on Unsplash

Regular exercise
Exercise is one of the best things you can do to lower high blood pressure.

Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.

In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health.

What’s more, doing even more exercise reduces your blood pressure even further, according to the National Walkers’ Health Study.

Bottom Line: Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further. Source: MedicalNewsToday

Reduce salt intake
We need sodium to live, but too much salt leads the body to hold on to more fluids and that causes volume changes inside blood vessels. Over time, blood pressure rises.

“The problem is, salt is everywhere,” Haythe noted.

“It’s not just the salt that you add with the shaker,” Blankstein added. “Most of the sodium we get in our diet is found in various processed foods — things like canned soups, chips, cold cuts, pickles and even bread.”

He recommended consuming less than 2 grams (2,000 mg) of salt — or less than one teaspoon — a day for people who are trying to lower their blood pressure. That can be very effective, he said. Source: Today

Relax in a sauna
Studying more than 1,600 middle-aged men in Finland, researchers found that those who took sauna baths four to seven times a week cut their risk of high blood pressure by nearly half, compared to once-a-week sauna bathers.

“Sauna bathing may decrease systemic blood pressure through different biological mechanisms,” said study researcher Jari Laukkanen, a professor at the University of Eastern Finland, and colleagues.

In the sauna, your body temperature rises, widening the blood vessels. Over time, this appears to improve the function of the inside layer of blood vessels, the researchers explained. Sauna baths also remove fluid from the body through sweating, and relax the body and mind, the researchers added. Source: WebMD

You have many options to choose from when it comes to lowering your blood pressure. But out of all your options, nothing beats the ease of relaxing in a sauna. If you don’t have a sauna yet, today is the best time to get one. Give us a call!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 3 Ways to Lower Blood Pressure appeared first on Perfect Bath Canada.

from Perfect Bath Canada https://ift.tt/2StBZkj